What is not Meditation0
At the moment meditation turns to a habit, as it is a habit to believe in God or something else. They sit for ten minutes a day in a quiet room and ‘meditate,’ concentrate. During those ten minutes they try to control the mind; the mind wants to go back and forth and they battle with it. They play that game everlastingly, and that is what they call meditation.
If one does not know anything about meditation, then one has to find out what it is actually, not according to anybody, and that may lead one to nothing or it may lead one to everything. One must inquire, ask that question, without any expectation.